{"id":1275,"date":"2026-10-23T15:27:21","date_gmt":"2026-10-23T12:27:21","guid":{"rendered":"https:\/\/psy-olgaborisova.ru\/?p=1275"},"modified":"2026-10-23T15:27:22","modified_gmt":"2026-10-23T12:27:22","slug":"kak","status":"publish","type":"post","link":"https:\/\/psy-olgaborisova.ru\/?p=1275","title":{"rendered":"\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0437\u043c\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u0438\u043c\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u043e) \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0441\u043e\u043d. \u0415\u0439 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0435\u0451 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0445\u043e\u0442\u044c \u043a\u0442\u043e-\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u0431\u0435\u0437 \u043e\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f&#8230;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0438\u0432\u0451\u0442 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435, \u0433\u0434\u0435 \u043f\u043e \u043d\u043e\u0447\u0430\u043c \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u044b\u0448\u043d\u044b \u0437\u0432\u0443\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u041f\u0412\u041e. \u041e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u044b\u043d\u0447\u0435 \u043d\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f, \u0441\u0430\u043c\u0438 \u0437\u043d\u0430\u0435\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0432\u043e\u0442 \u0440\u043e\u0434\u043d\u044b\u0435 \u0422\u0430\u0442\u044c\u044f\u043d\u044b \u043a\u0430\u043a-\u0442\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c, \u0430 \u0435\u0451 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u043b\u043e. \u0414\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u043c\u0435\u043d\u044b \u0441\u0438\u0433\u043d\u0430\u043b\u0430 \u043e\u0431 \u0443\u0433\u0440\u043e\u0437\u0435 \u0411\u041f\u041b\u0410 \u043e\u043d\u0430 \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u0443\u0441\u043d\u0443\u0442\u044c \u0443\u0436\u0435 \u0434\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0443\u0442\u0440\u0430. \u0425\u0440\u0430\u043f\u044f\u0449\u0438\u0439 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043c\u0443\u0436 \u0432\u044b\u0437\u044b\u0432\u0430\u043b \u0436\u0443\u0442\u043a\u0443\u044e \u0434\u043e\u0441\u0430\u0434\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1279\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-1024x683.jpg\" alt=\"\" class=\"wp-image-1279\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-1024x683.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-300x200.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-768x512.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-600x400.jpg 600w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-99x66.jpg 99w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-1536x1024.jpg 1536w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/istock-1461951574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u0427\u0442\u043e\u0431\u044b \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u043e\u043d, \u043d\u0443\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0435\u0439 \u0442\u0440\u0435\u0432\u043e\u0433\u0438.<\/em><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0438 \u0443 \u043a\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0422\u0430\u0442\u044c\u044f\u043d\u044b <a href=\"https:\/\/vk.com\/@legkonadushe-kak-sebya-podderzhat\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438<\/a> \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u043e: \u043d\u0438 \u0443 \u0440\u043e\u0434\u043d\u044b\u0445, \u043d\u0438 \u0443 \u0434\u0440\u0443\u0437\u0435\u0439, \u043d\u0438 \u0443 \u043a\u043e\u043b\u043b\u0435\u0433. \u0415\u0439 \u0438 \u0442\u0430\u043a \u0431\u044b\u043b\u043e \u0442\u044f\u0436\u0435\u043b\u043e, \u0430 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u0435\u0449\u0451 \u0438 \u043a\u0440\u0438\u0442\u0438\u043a\u043e\u0432\u0430\u043b\u0438: \u00ab\u041d\u0443 \u0447\u0442\u043e \u0442\u044b \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0443\u0435\u0448\u044c! \u041d\u0435 \u043d\u0430\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0439 \u0441\u0435\u0431\u044f!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 <a href=\"https:\/\/vk.ru\/music\/playlist\/-116237813_1_f1146aa7a24986afac\" target=\"_blank\" rel=\"noopener\">\u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/a>. &#171;\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0447\u0435\u043c\u043e\u0434\u0430\u043d\u0447\u0438\u043a&#187; \u0431\u044b\u043b \u0441\u043e\u0431\u0440\u0430\u043d \u0438 \u0441\u0442\u043e\u044f\u043b \u043d\u0430\u0433\u043e\u0442\u043e\u0432\u0435. \u041a\u0430\u043a \u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u0432 \u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043e\u043d\u0430 \u0437\u043d\u0430\u043b\u0430. \u0418 \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u043b\u0430 \u043d\u0430 12 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u0437 10. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u0430 \u043d\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u044f\u0441\u043d\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u043d\u0435 \u0440\u0430\u0437 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u0437\u043e\u043d\u0435 \u0427\u0421. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044d\u0442\u0438 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b\u0438 \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c. \u0415\u0441\u043b\u0438 \u043d\u0430 \u0442\u0432\u043e\u0438\u0445 \u0433\u043b\u0430\u0437\u0430\u0445 \u0433\u0438\u0431\u043b\u0438 \u043b\u044e\u0434\u0438, \u0430\u0442\u0430\u043a\u0438 \u0411\u041f\u041b\u0410 \u043f\u0443\u0433\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u0435\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u0430\u043a\u043e, \u043a\u0430\u043a \u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u043d\u043e, \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044b\u0435 \u0427\u0421 \u043d\u0430\u043c \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0441\u043c\u043e\u0433\u043b\u0430 \u0437\u0430\u0441\u043d\u0443\u0442\u044c, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043d\u043e\u0447\u044c \u0441\u043d\u043e\u0432\u0430 \u0432\u044b\u0434\u0430\u043b\u0430\u0441\u044c \u043d\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f, \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0435\u0451 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u0446\u043e\u043c. \u0412\u044b\u0441\u043f\u0430\u0432\u0448\u0438\u0441\u044c \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0434\u0430\u0436\u0435 \u0443\u0434\u0438\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u043e\u043c\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0430\u043f\u0430 &#8212; \u043f\u0435\u0440\u0432\u044b\u0439 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a \u0432 \u0436\u0438\u0437\u043d\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043f\u0430 \u0434\u043b\u044f \u0434\u0435\u0432\u043e\u0447\u043a\u0438 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u043e\u043c. \u041f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u044f\u0437\u044c \u0441\u043e \u0437\u0432\u0443\u043a\u0430\u043c\u0438 \u043e\u0440\u0443\u0434\u0438\u0439\u043d\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u044c\u0431\u044b, \u043f\u0440\u0430\u0432\u0434\u0430?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"748\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-1024x748.jpg\" alt=\"\" class=\"wp-image-1280\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-1024x748.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-300x219.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-768x561.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-600x438.jpg 600w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak-100x73.jpg 100w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2026\/10\/s9uyysw_zzlqrciwfx5khnwqdwwe1yiqjfckfcogw7wmvl-hlxte59k-bwo4v_x4somyjsnmcct-q1zlhw3xak.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0432\u0441\u0435 \u043f\u0430\u043f\u044b \u043d\u0430 \u044d\u0442\u043e \u0432\u0441\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b.<br><br>\u0418 \u0442\u043e\u0433\u0434\u0430 \u0440\u0435\u0431\u0451\u043d\u043e\u043a &#8212; \u0432 \u043d\u0430\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u0434\u0435\u0432\u043e\u0447\u043a\u0430 &#8212; \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u044b\u0432\u043e\u0434 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u0438\u0440 \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d. \u0418 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u0431\u0435\u0437\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0439.<br><br>\u0410 \u0435\u0441\u043b\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0443\u0433\u0440\u043e\u0437\u044b, \u0432\u043e\u0442 \u044d\u0442\u0430 \u0434\u0435\u0442\u0441\u043a\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b  \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0438 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=613\" target=\"_blank\" rel=\"noopener\">\u043f\u0430\u043d\u0438\u043a\u0443\u0435\u0442<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u043f\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0449\u0435<strong>\u00a0<\/strong>\u0432\u0441\u0435\u0433\u043e, \u0435\u0441\u043b\u0438 \u043f\u0430\u043f\u0430, \u0443\u0432\u044b, \u043d\u0435 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a, \u0432 \u0436\u0438\u0437\u043d\u0438 \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0441\u0451-\u0442\u0430\u043a\u0438 \u0435\u043c\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c 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rel=\"noopener\">\u0442\u0440\u0435\u0432\u043e\u0433\u0438<\/a>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0435\u0451 \u0432\u044b\u043c\u0430\u0442\u044b\u0432\u0430\u043b\u0430 \u0438 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/psy-olgaborisova.ru\/?p=1275\"><\/div><div><a download=\"\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0437\u043c\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 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