{"id":384,"date":"2024-12-06T19:04:27","date_gmt":"2024-12-06T16:04:27","guid":{"rendered":"https:\/\/psy-olgaborisova.ru\/?page_id=384"},"modified":"2026-04-17T14:45:32","modified_gmt":"2026-04-17T11:45:32","slug":"trening-zashhity-lichnyh-granicz-treugolnik-karpmana","status":"publish","type":"page","link":"https:\/\/psy-olgaborisova.ru\/?page_id=384","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446 &#171;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&#187;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0440\u0435\u0448\u0438\u0442\u044c, \u043d\u0443\u0436\u0435\u043d \u043b\u0438 \u0412\u0430\u043c <strong>\u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/strong> <strong>\u0437\u0430\u0449\u0438\u0442\u044b<\/strong> <strong>\u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446<\/strong>, \u043e\u0442\u0432\u0435\u0442\u044c\u0442\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043e\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0438\u0434\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0442\u043a\u0430\u0437\u043e\u043c? <\/li>\n\n\n\n<li>\u0412\u0430\u0448\u0443 \u0437\u0430\u0431\u043e\u0442\u0443 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u043b\u044e\u0434\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435? <\/li>\n\n\n\n<li>\u041e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0441 \u0412\u0430\u0448\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0435\u0439, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043c\u0438? <\/li>\n\n\n\n<li>\u0412\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430\u0433\u043b\u0435\u0446\u0430 \u043d\u0430 \u043c\u0435\u0441\u0442\u043e? <\/li>\n\n\n\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0430\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0412\u044b \u0441\u0440\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u043f\u043e\u0432\u0438\u043d\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u043f\u043e\u0442\u043e\u043c \u043a\u0430\u0437\u043d\u0438\u0442\u0435 \u0441\u0435\u0431\u044f?<\/li>\n\n\n\n<li>\u0420\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438, \u0434\u0440\u0443\u0437\u044c\u044f \u0438\/\u0438\u043b\u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0438 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442\u0441\u044f \u0412\u0430\u0448\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c, \u0436\u0435\u043b\u0430\u043d\u0438\u044f\u043c\u0438? <\/li>\n\n\n\n<li>\u0412\u043c\u0435\u0441\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u043f\u0440\u0435\u0442\u0435\u043d\u0437\u0438\u0438 \u0438\u043b\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0412\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 \u0443\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430 \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432, \u043f\u043e\u0440\u0430 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u044c <a href=\"https:\/\/vk.com\/legkonadushe?z=video-116237813_456239032%2Fvideos-116237813%2Fpl_-116237813_-2\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0442\u043e\u0440\u0430<\/a> \u043d\u0430 \u043c\u0435\u0441\u0442\u043e! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"487\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/a2df3ead48da153db1d19678e8c9074f-cords-cuttings.jpg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/a2df3ead48da153db1d19678e8c9074f-cords-cuttings.jpg 735w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/a2df3ead48da153db1d19678e8c9074f-cords-cuttings-300x199.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psy-olgaborisova.ru\/?p=276\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430<\/strong> \u2014 \u044d\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0442\u0438\u0432\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439<\/a>. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0442\u0438\u0432\u043d\u043e (\u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435, \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0435, \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0435, \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 \u0438 \u0442.\u043f.) \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0435\u0431\u044f \u0438\u0441\u0447\u0435\u0440\u043f\u0430\u0442\u044c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0436\u0435 \u043b\u044e\u0434\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u043e\u043c \u0432 \u0441\u0435\u043c\u044c\u0435 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u0442\u0430\u044e\u0442 \u0432 \u0441\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0435 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 <a href=\"https:\/\/vk.com\/legkonadushe?z=article_edit-116237813_111214\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0430\u0431\u044c\u044e\u0437\u0438\u0432\u043d\u044b\u0435<\/a>. \u041b\u0443\u0447\u0448\u0435 \u0434\u043e \u0442\u0430\u043a\u0438\u0445 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u0435\u043b\u043e \u043d\u0435 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c, \u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430 \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"548\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/snimok-ekrana-2024-11-25-172641.png\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/snimok-ekrana-2024-11-25-172641.png 633w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/snimok-ekrana-2024-11-25-172641-300x260.png 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><figcaption class=\"wp-element-caption\">\u0421\u0445\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430 \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0445\u043e\u0434\u0435 <strong>\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446 &#171;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&#187;<\/strong> \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0446\u0438\u044e; <\/li>\n\n\n\n<li>\u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c 12(!) \u0442\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446; <\/li>\n\n\n\n<li>\u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c 30 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0446\u0438\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439; <\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430; <\/li>\n\n\n\n<li>\u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u0438 \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0443\u0434\u0443\u0449\u0435\u0435.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" data-id=\"389\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-1024x947.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-1024x947.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-300x277.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-768x710.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-1536x1420.jpg 1536w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20221014_124535-2048x1894.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0412 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0438\u0433\u0440\u044b &#171;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&#187; \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 &#171;\u041c\u0430\u043a\u0441\u0442\u0435\u0440 \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0438&#187; \u041c\u0430\u0440\u0438\u043d\u044b \u0428\u043c\u0430\u0433\u0438\u043d\u043e\u0439.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" data-id=\"388\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-1024x709.jpg\" alt=\"\" class=\"wp-image-388\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-1024x709.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-300x208.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-768x532.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-1536x1063.jpg 1536w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/img_20230216_134238_edit_227102016705970-2048x1417.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c\u044b\u0445 \u0432 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0435 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0433\u0440\u0443\u043f\u043f\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e <a href=\"https:\/\/psy-olgaborisova.ru\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433<\/a> \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u043e \u043d\u0435\u0440\u0430\u0437\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0412\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u0432 \u0430\u043a\u0442\u0438\u0432\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0433\u043e \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u043d\u0438\u044f \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446;<\/li>\n\n\n\n<li>\u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0432\u0441\u0451 \u0440\u0430\u043d\u044c\u0448\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0446\u0438\u0438, \u043e\u0431\u043c\u0430\u043d\u0430; <\/li>\n\n\n\n<li>\u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043f\u0440\u0435\u0441\u0435\u043a\u0430\u0442\u044c \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0412\u0430\u0448\u0435 \u043b\u0438\u0447\u043d\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u043f\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u044c \u043d\u0430 \u0412\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f \u0438\u043b\u0438 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=1023\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0441\u0435\u0441\u0442\u044c \u0412\u0430\u043c \u043d\u0430 \u0448\u0435\u044e<\/a>;<\/li>\n\n\n\n<li>\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0440\u043e\u0434\u043d\u044b\u043c\u0438, \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438; <\/li>\n\n\n\n<li>\u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=352\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0438<\/a> \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"392\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-1024x683.jpg\" alt=\"&quot;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&quot; \u043d\u0430 V \u041a\u0430\u0440\u0435\u043b\u044c\u0441\u043a\u043e\u043c \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0433\u0440 \u0438 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u043e\u0432, \u043c\u0430\u0439 2023. \" class=\"wp-image-392\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-1024x683.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-300x200.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-768x512.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-1536x1025.jpg 1536w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/qnjie9c7sva-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043d\u0438\u0436\u0430\u0435\u043c \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u043c \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"393\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-1024x683.jpg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-1024x683.jpg 1024w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-300x200.jpg 300w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-768x512.jpg 768w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-1536x1025.jpg 1536w, https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2024\/12\/hjy8q8jewr0-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#171;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&#187; \u043d\u0430 V \u041a\u0430\u0440\u0435\u043b\u044c\u0441\u043a\u043e\u043c \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0433\u0440 \u0438 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u043e\u0432, \u043c\u0430\u0439 2023.<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0438\u0437 3-10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0436\u0438\u0432\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0438\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c &#8212; \u043e\u0442 3 \u0438\u043b\u0438 4 \u0447\u0430\u0441\u043e\u0432, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 18+. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0438 \u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043e\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043c\u043e\u0436\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=130\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0442\u0435\u0445 \u043a\u043e\u043c\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0435 \u043f\u043e \u0434\u0443\u0448\u0435, \u044f \u043f\u0440\u043e\u0432\u043e\u0436\u0443 <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=335\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u0432 \u043b\u0438\u0441\u0442 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f <strong>\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446<\/strong> \u0432 \u0444\u043e\u0440\u043c\u0435, \u0441\u043e\u0446\u0441\u0435\u0442\u0438 \u0438\u043b\u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445, \u0441\u0441\u044b\u043b\u043a\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b \u0432 \u043f\u0440\u0430\u0432\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b.<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/psy-olgaborisova.ru\/?page_id=384\"><\/div><div><a download=\"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u0440\u0430\u043d\u0438\u0446 &#171;\u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u041a\u0430\u0440\u043f\u043c\u0430\u043d\u0430&#187;.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0438\u0434\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0442\u043a\u0430\u0437\u043e\u043c?<br \/>\n\u0412\u043c\u0435\u0441\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u043f\u0440\u0435\u0442\u0435\u043d\u0437\u0438\u0438 \u0438\u043b\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f?<br \/>\n\u041e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0441 \u0412\u0430\u0448\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0435\u0439, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043c\u0438?<\/p>\n","protected":false},"author":1,"featured_media":385,"parent":352,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","has-post-thumbnail","hentry","grid-sizer"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0427\u0442\u043e\u0431\u044b \u0440\u0435\u0448\u0438\u0442\u044c, 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