{"id":830,"date":"2025-11-01T18:23:25","date_gmt":"2025-11-01T15:23:25","guid":{"rendered":"https:\/\/psy-olgaborisova.ru\/?p=830"},"modified":"2026-07-16T21:27:08","modified_gmt":"2026-07-16T18:27:08","slug":"vysokofunkczionalnaya-depressiya-smertelno-opasnoe-zabolevanie","status":"publish","type":"post","link":"http:\/\/psy-olgaborisova.ru\/?p=830","title":{"rendered":"\u0412\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f\u00a0\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u0430"},"content":{"rendered":"\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of Contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<!-- Marquiz script start -->\n<script>\n(function(w, d, s, o){\n  var j = d.createElement(s); j.async = true; j.src = '\/\/script.marquiz.ru\/v2.js';j.onload = function() {\n    if (document.readyState !== 'loading') Marquiz.init(o);\n    else document.addEventListener(\"DOMContentLoaded\", function() {\n      Marquiz.init(o);\n    });\n  };\n  d.head.insertBefore(j, d.head.firstElementChild);\n})(window, document, 'script', {\n    host: '\/\/quiz.marquiz.ru',\n    region: 'ru',\n    id: '6908cab247b01000198a051b',\n    autoOpen: false,\n    autoOpenFreq: 'once',\n    openOnExit: false,\n    disableOnMobile: false\n  }\n);\n<\/script>\n<!-- Marquiz script end -->\n<script>(function(t, p) {window.Marquiz ? Marquiz.add([t, p]) : document.addEventListener('marquizLoaded', function() {Marquiz.add([t, p])})})('Widget', {id: '6908cab247b01000198a051b', position: 'right', delay: 10, disableOnMobile: false, disableIfClosed: false, gradientEnabled: true, gradientColor: '#1936cc', gradientIntensity: 40, hiddenArrowOnMobile: false, autoOpen: 10, openOncePerSession: true})<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043e\u043f\u0430\u0441\u043d\u0430\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u0438\u0440\u0430 &#8212; \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f. \u0415\u0435 \u0435\u0449\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u0441 \u0443\u043b\u044b\u0431\u043a\u043e\u0439\u00bb \u0438\u043b\u0438 \u00ab\u0443\u043b\u044b\u0431\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0447\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0438\u043a\u0442\u043e \u043d\u0435 \u0434\u043e\u0433\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0442.\u043a. \u043e\u043d \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0432\u0441\u0451 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442, \u0443\u043b\u044b\u0431\u0430\u0435\u0442\u0441\u044f \u0438 \u0448\u0443\u0442\u0438\u0442;<\/li>\n\n\n\n<li>\u042d\u0442\u043e\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u044c\u044e.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0442\u0440\u0443\u0434\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u043d\u0435\u0448\u043d\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c. \u041e\u043d \u043d\u0435 \u043b\u0435\u0436\u0438\u0442 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435 \u043d\u043e\u0441\u043e\u043c \u0432 \u0441\u0442\u0435\u043d\u043a\u0443. \u041e\u043d \u0432\u0441\u0451 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442. \u041d\u0430 \u0435\u0433\u043e \u043b\u0438\u0446\u0435 \u043c\u0430\u0441\u043a\u0430 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u041f\u043e\u0447\u0435\u043c\u0443? \u0422\u0430\u043a\u0438\u0435 \u043b\u044e\u0434\u0438 \u0431\u043e\u044f\u0442\u0441\u044f \u0431\u044b\u0442\u044c \u0441\u043b\u0430\u0431\u044b\u043c\u0438 \u0438 \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0440\u0435\u0434\u043a\u043e \u044d\u0442\u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u043a\u043e\u043c, \u0442.\u0435. \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b, \u043a\u0430\u043a \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0438\u043a \u043e\u0442 \u0432\u043e\u0434\u043a\u0438. \u041e\u043d \u0443\u0445\u043e\u0434\u0438\u0442 \u0432 \u043d\u0435\u0451 \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e \u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443? \u0412 \u043a\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 <a href=\"https:\/\/psy-olgaborisova.ru\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443<\/a> \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u043b\u044b\u0431\u0430\u044e\u0449\u0443\u044e\u0441\u044f \u0444\u0438\u0437\u0438\u043e\u043d\u043e\u043c\u0438\u044e, \u0431\u043e\u043b\u0435\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u043d\u0443\u0442\u0440\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u043f\u0443\u0441\u0442\u043e\u0448\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0443\u0442\u0440\u0430\u0442\u0443 \u0441\u043c\u044b\u0441\u043b\u0430 \u0436\u0438\u0437\u043d\u0438, \u0431\u0435\u0437\u044b\u0441\u0445\u043e\u0434\u043d\u043e\u0441\u0442\u044c, \u0433\u0440\u0443\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u0438 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=626\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u043e<\/a> (\u0435\u043c\u0443 \u043d\u0435 \u0432\u0435\u0440\u044f\u0442, \u0435\u0441\u043b\u0438 \u043e\u043d <a href=\"https:\/\/psy-olgaborisova.ru\/?p=936\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0440\u043e\u0434\u043d\u044b\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u043e \u0441\u0432\u043e\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438<\/a>);<\/li>\n\n\n\n<li>\u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438;<\/li>\n\n\n\n<li>\u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=632\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0442\u0430\u0451\u0442<\/a>;<\/li>\n\n\n\n<li>\u0441 \u0442\u0440\u0443\u0434\u043e\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u0445\u0443\u0436\u0435 \u0441\u043f\u0438\u0442;<\/li>\n\n\n\n<li>\u0442\u0435\u0440\u044f\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442;<\/li>\n\n\n\n<li>\u0447\u0430\u0441\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u0442 \u043e \u0441\u0435\u0431\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e;<\/li>\n\n\n\n<li>\u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u044b;<\/li>\n\n\n\n<li>\u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0442\u043e \u043f\u043e\u0440\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043c\u0435\u0440\u044b!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u044b\u0439 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 &#8212; \u0442\u0443\u0441\u043a\u043b\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u0438 \u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u0438\u043a\u043b\u0435\u0435\u043d\u043d\u0430\u044f \u0443\u043b\u044b\u0431\u043a\u0430. \u0422\u0430\u043a\u0430\u044f \u0443\u043b\u044b\u0431\u043a\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u0443\u0431\u044b. \u0410 \u0433\u043b\u0430\u0437\u0430 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0433\u0440\u0443\u0441\u0442\u043d\u044b\u043c\u0438, \u043f\u0443\u0441\u0442\u044b\u043c\u0438, \u0431\u0435\u0437\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-850\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1-1024x576.jpg 1024w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1-300x169.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1-768x432.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1-100x56.jpg 100w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/11\/i-1-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e, \u0447\u0442\u043e \u0440\u0430\u0434\u043e\u0432\u0430\u043b\u043e \u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0440\u0430\u043d\u044c\u0448\u0435, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0435\u0441\u043d\u044b\u043c. \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430 \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u043a \u0440\u0430\u0437 \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u043a\u0430\u043a-\u0442\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f, \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0442\u0430\u043a\u0443\u044e \u0436\u0438\u0437\u043d\u044c, \u044d\u0442\u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u0435\u0442 \u043a \u00a0\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044f\u043c: \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043d\u0438\u043a\u043e\u0442\u0438\u043d, \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u0438, \u0432\u044d\u0439\u043f\u044b, \u0435\u0434\u0430, \u043a\u043e\u0444\u0435, \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043d\u044b\u0435 \u0438\u043b\u0438 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0435 \u0438\u0433\u0440\u044b, \u0441\u0435\u043a\u0441 \u0441\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435\u043a\u0441 \u043d\u0430 \u0441\u0442\u043e\u0440\u043e\u043d\u0435, \u043c\u0430\u0441\u0442\u0443\u0440\u0431\u0430\u0446\u0438\u044f, \u0441\u0435\u0440\u0438\u0430\u043b\u044b. \u0418 \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u0432\u044b\u0448\u0435 \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u0437\u043c. \u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043b\u0438 \u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430, \u043a\u0430\u043a \u043a\u043e\u0444\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0451 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0434\u043e\u0437\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0435\u0434\u044b, \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430, \u0438\u0433\u0440 \u0437\u0430 \u043a\u043e\u043c\u043f\u043e\u043c, \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0440\u0435\u0436\u043d\u044f\u044f \u0443\u0436\u0435 \u043d\u0435 \u0441\u043f\u0430\u0441\u0430\u0435\u0442. \u042f \u0434\u0443\u043c\u0430\u044e, \u043d\u0435\u0442 \u043d\u0443\u0436\u0434\u044b \u043f\u0438\u0441\u0430\u0442\u044c \u0437\u0434\u0435\u0441\u044c \u043e \u0442\u043e\u043c, \u0447\u0435\u043c \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u0433\u0440\u0443\u043f\u043f\u044b \u0440\u0438\u0441\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422.\u043a. &#171;\u0443\u043b\u044b\u0431\u0447\u0438\u0432\u0430\u044f&#187; \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0440\u0435\u0434\u043a\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043d\u0438 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=936\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438<\/a>, \u043d\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0441\u043c\u0435\u0440\u0442\u044c \u043e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430,<\/li>\n\n\n\n<li>\u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430,<\/li>\n\n\n\n<li>\u0441\u0443\u0438\u0446\u0438\u0434\u0430.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"534\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/snimok-ekrana-2025-10-31-222315.png\" alt=\"\" class=\"wp-image-842\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/snimok-ekrana-2025-10-31-222315.png 729w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/snimok-ekrana-2025-10-31-222315-300x220.png 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/snimok-ekrana-2025-10-31-222315-100x73.png 100w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u0444\u0430\u0440\u043a\u0442 \u0438\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a. \u041f\u0440\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043c\u044b\u0441\u043b\u0438 \u043e \u0441\u0430\u043c\u043e\u0443\u0431\u0438\u0439\u0441\u0442\u0432\u0435 \u0442\u043e\u0436\u0435 \u043f\u043e\u0441\u0435\u0449\u0430\u044e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043d\u043e \u0443 \u043d\u0435\u0433\u043e \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0441\u0438\u043b, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u044c. \u0410 \u0432\u043e\u0442 \u043f\u0440\u0438 \u0443\u043b\u044b\u0431\u0447\u0438\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0430 \u044d\u0442\u043e \u0445\u0432\u0430\u0442\u0438\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0441\u0442\u0430\u0442\u0438, \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043d\u044b\u043d\u0447\u0435 \u043c\u043e\u0433\u0443\u0442 \u043c\u0430\u0441\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u0443\u0445\u043e\u0434 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0435\u043c \u043d\u0430 \u0421\u0412\u041e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a <a href=\"https:\/\/psy-olgaborisova.ru\/?p=1023\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0433\u0440\u0443\u043f\u043f\u0430\u043c \u0440\u0438\u0441\u043a\u0430<\/a> \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u0434\u043e\u0431\u044b\u0442\u0447\u0438\u043a\u0430\u043c\u0438 \u0432 \u0441\u0435\u043c\u044c\u0435;<\/li>\n\n\n\n<li>\u043e\u0434\u0438\u043d\u043e\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438 \u043d\u0435\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u043b\u0435\u0442\u043d\u0438\u0445 \u0434\u0435\u0442\u0435\u0439, \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 \u0436\u0438\u0437\u043d\u044c;<\/li>\n\n\n\n<li>\u043c\u0430\u043c\u044b \u0432 \u0434\u0435\u043a\u0440\u0435\u0442\u0435 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u043d\u043e\u0433\u043e\u0434\u0435\u0442\u043d\u044b\u0435),<\/li>\n\n\n\n<li>\u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0432 \u0432\u0443\u0437\u0430\u0445 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u043a \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"838\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-1024x684.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-1024x684.jpg 1024w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-300x200.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-768x513.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-100x67.jpg 100w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-1536x1025.jpg 1536w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/43160-vv-blog-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"839\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-1024x683.jpg\" alt=\"\" class=\"wp-image-839\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-1024x683.jpg 1024w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-300x200.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-768x512.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-100x67.jpg 100w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m-1536x1024.jpg 1536w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/63746030_m.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u042f\u043f\u043e\u043d\u0438\u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u0440\u043c\u0438\u043d &#8212; &#171;\u043a\u0430\u0440\u043e\u0441\u0438&#187;, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u043c\u0435\u0440\u0442\u044c \u043e\u0442 \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"473\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/i.jpg\" alt=\"\" class=\"wp-image-835\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/i.jpg 960w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/i-300x148.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/i-768x378.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/i-100x49.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432 \u044d\u0442\u043e\u043c \u043a\u0440\u0430\u0442\u043a\u043e\u043c \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0438 \u0412\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u043a\u043e\u0433\u043e-\u0442\u043e \u0438\u0437 \u0431\u043b\u0438\u0437\u043a\u0438\u0445, \u043d\u0435 \u0442\u0435\u0440\u044f\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=130\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e<\/a>! \u042f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0443 \u043f\u0441\u0438\u0445\u043e\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0432\u043e\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0445\u043e\u0440\u043e\u0448\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f  \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f. \u041d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c <a href=\"https:\/\/vk.com\/wall-116237813_591\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c<\/a> \u043f\u0430\u0440\u0443 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u0432\u0437\u044f\u0442\u044c \u043e\u0442\u043f\u0443\u0441\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043d\u0438 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435, \u043d\u0438 \u043e\u0442\u043f\u0443\u0441\u043a, \u043d\u0438 \u043f\u0440\u044b\u0436\u043a\u0438 \u0441 \u043f\u0430\u0440\u0430\u0448\u044e\u0442\u043e\u043c \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0441 \u0443\u043b\u044b\u0431\u043a\u043e\u0439<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439, \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u0435\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438. \u0418\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0435\u043f\u0435\u0440\u0435\u0436\u0438\u0442\u0430\u044f \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0443\u0442\u0440\u0430\u0442\u0430,<\/li>\n\n\n\n<li>\u043e\u0436\u0438\u0434\u0430\u0435\u043c\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f,<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u043f\u0430\u0436\u0430 \u0431\u0435\u0437 \u0432\u0435\u0441\u0442\u0438 \u0431\u043b\u0438\u0437\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430,<\/li>\n\n\n\n<li>\u043d\u0435\u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u0442\u0440\u0430\u0432\u043c\u0430 (\u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0443\u0433\u0440\u043e\u0437\u044b \u0436\u0438\u0437\u043d\u0438 \u0438\u043b\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e),<\/li>\n\n\n\n<li>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441,<\/li>\n\n\n\n<li>\u0434\u043e\u043b\u0433\u043e\u0435 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445,<\/li>\n\n\n\n<li><a href=\"https:\/\/vk.com\/wall-116237813_591\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043d\u0435\u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u0438\u0442\u044f\u0437\u0430\u043d\u0438\u0439<\/a>, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u0435\u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c\u044b\u0445 \u0446\u0435\u043b\u0435\u0439.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u00ab\u0443\u0442\u0440\u0430\u0442\u0430\u00bb \u0438 \u00ab\u043f\u043e\u0442\u0435\u0440\u044f\u00bb \u044f \u0438\u043c\u0435\u044e \u0432 \u0432\u0438\u0434\u0443 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u0435\u0440\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438\u043b\u0438 \u043f\u0443\u0448\u0438\u0441\u0442\u044b\u0445 \u043f\u0438\u0442\u043e\u043c\u0446\u0435\u0432, \u043d\u043e \u0438 \u0440\u0430\u0437\u0440\u044b\u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u043f\u0435\u0440\u0435\u0435\u0437\u0434 \u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0437\u043b\u0443\u043a\u0443 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438, \u043f\u043e\u0442\u0435\u0440\u0438 \u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0434\u0435\u043d\u0435\u0433, \u0440\u0430\u0431\u043e\u0442\u044b, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u0440\u0430\u0441\u043e\u0442\u044b, \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438, \u0441\u0442\u0430\u0442\u0443\u0441\u0430&#8230; \u0422\u043e \u0435\u0441\u0442\u044c \u0443\u0442\u0440\u0430\u0442\u0443 \u0447\u0435\u0433\u043e-\u0442\u043e \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0446\u0435\u043d\u043d\u043e\u0433\u043e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"390\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/145161.p.jpg\" alt=\"\" class=\"wp-image-837\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/145161.p.jpg 550w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/145161.p-300x213.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/145161.p-100x71.jpg 100w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0443\u043f\u0435\u0440\u0437\u0430\u043d\u044f\u0442\u044b\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0435 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u043c\u0430\u0442\u0435\u0440\u0438-\u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0438, \u0430\u043c\u0431\u0438\u0446\u0438\u043e\u0437\u043d\u044b\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0438 \u043c\u043d\u043e\u0433\u043e\u0434\u0435\u0442\u043d\u044b\u0435 \u043c\u0430\u043c\u044b \u0432 \u0434\u0435\u043a\u0440\u0435\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0432 \u0441\u0432\u043e\u0435\u043c \u043f\u043b\u043e\u0442\u043d\u043e\u043c \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0438. \u0418\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0440\u0435\u0432\u0430\u0442\u044c. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0435\u0440\u044f\u044e\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0441\u0430\u043c\u0438\u043c\u0438 \u0441\u043e\u0431\u043e\u0439. \u0421 \u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0432\u043e\u0435\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043a\u043e\u0440\u0431\u0438\u0442 \u0438\u043b\u0438 \u043d\u0435\u0433\u043e\u0434\u0443\u0435\u0442, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0438\u043d\u0443 \u0438\u043b\u0438 \u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u043e. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u043d\u0442\u044b \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043f\u043e\u043c\u0435\u0445\u043e\u0439 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u0443\u0441\u043f\u0435\u0445\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u043e\u0431\u044a\u0435\u043c\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410 \u0441\u043c\u044b\u0441\u043b \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0443\u0442\u0440\u0430\u0442\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043b\u0438\u0442\u044c \u0441\u043b\u0451\u0437\u044b. \u041d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u044d\u0442\u0430\u043a\u0443\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0438 \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u0440\u0435\u0432\u0438\u0437\u0438\u044e. \u0420\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0443\u0442\u0440\u0430\u0447\u0435\u043d\u043e \u0438 \u0447\u0442\u043e \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c. \u041a\u0430\u043a \u044d\u0442\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u043e \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u043c\u0443. \u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0432\u043e\u0434\u044b \u0438 \u043e\u0441\u043c\u044b\u0441\u043b\u0438\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0435 \u0443\u0440\u043e\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442\u044c \u043d\u0435\u0432\u044b\u043d\u043e\u0441\u0438\u043c\u0443\u044e \u0431\u043e\u043b\u044c \u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043e\u043f\u043e\u0440\u043e\u0439. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0441\u0430\u043c\u0438\u043c \u0441\u043e\u0431\u043e\u0439. \u0421\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0441\u0435\u0431\u0435 \u0438 \u043e \u043c\u0438\u0440\u0435, \u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0441\u044f \u043d\u043e\u0432\u044b\u0439 \u0441\u043c\u044b\u0441\u043b \u0436\u0438\u0437\u043d\u0438. \u0418 \u0432\u0435\u0440\u043d\u0443\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0438 \u0432\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0443\u0436\u043d\u043e. <a href=\"https:\/\/psy-olgaborisova.ru\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0412\u0441\u0435\u0433\u043e \u0447\u0430\u0441 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/a>. \u042f \u043f\u043e\u043c\u043e\u0433\u0443 \u0412\u0430\u043c \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=767\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043e\u0442\u0433\u043e\u0440\u0435\u0432\u0430\u0442\u044c \u0443\u0442\u0440\u0430\u0442\u044b<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0440\u0435\u0434\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f. \u0421\u044e\u0434\u0430 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441\u043b\u0443\u0447\u0430\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0435\u0438\u0437\u043b\u0435\u0447\u0438\u043c\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0445,<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438,<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f,<\/li>\n\n\n\n<li>\u043e\u0436\u0438\u0434\u0430\u0435\u043c\u043e\u0433\u043e \u0441\u0443\u0434\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0432\u043e\u0440\u0430,<\/li>\n\n\n\n<li>\u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0448\u0442\u0430\u0442\u043e\u0432 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435,<\/li>\n\n\n\n<li>\u0432\u044b\u0445\u043e\u0434\u0430 \u043d\u0430 \u043f\u0435\u043d\u0441\u0438\u044e,<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0435\u0437\u0434\u0430 &nbsp;\u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c,<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0440\u0430\u0437\u0432\u043e\u0434\u0430,<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-1024x683.jpg\" alt=\"\" class=\"wp-image-836\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-1024x683.jpg 1024w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-300x200.jpg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-768x512.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-100x67.jpg 100w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-1536x1024.jpg 1536w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/10\/c32e740ba140b2943f6381b673b2521c12f426f7-5760x3840-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0436\u0430\u0442\u044c <a href=\"https:\/\/psy-olgaborisova.ru\/?p=426\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u0441\u0438\u0445\u043e\u0442\u0440\u0430\u0432\u043c\u044b<\/a>, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u043b\u0438 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u0441 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=276\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c<\/a> \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0421 \u044d\u0442\u0438\u043c \u044f \u0442\u043e\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0438 \u0441\u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u0447\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430  &#8212; \u044d\u0442\u043e \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438. \u041d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043d\u0430 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043b\u044e\u0434\u0438. \u042f \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u044e \u0412\u0430\u043c \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0434\u0430\u0436\u0435 \u043d\u0430\u043c\u0451\u043a\u0430 \u043d\u0430 \u043e\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043a\u0440\u0438\u0442\u0438\u043a\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u043b\u0438\u0431\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0442 \u043e\u043f\u044b\u0442\u0430 <a href=\"https:\/\/psy-olgaborisova.ru\/?p=936\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438<\/a> \u0435\u0433\u043e \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0435\u0439, \u0441\u0442\u0440\u0430\u0445\u043e\u0432, \u0443\u044f\u0437\u0432\u0438\u043c\u043e\u0441\u0442\u0438, \u043b\u0438\u0431\u043e \u044d\u0442\u043e\u0442 \u043e\u043f\u044b\u0442 \u043f\u0435\u0440\u0435\u0447\u0435\u0440\u043a\u043d\u0443\u0442 \u043a\u0430\u043a\u0438\u043c-\u0442\u043e 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\u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f. \u0420\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0437\u044c\u044f \u043c\u043e\u0433\u0443\u0442 \u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0433\u0440\u0443\u0437\u043e\u043c \u0412\u0430\u0448\u0435\u0439 \u0431\u0435\u0437\u043d\u0430\u0434\u0451\u0433\u0438. \u0410 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u043c\u0435\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0443 \u0412\u0430\u043c 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\u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443\u044e \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443 \u0438 \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0410 \u0442\u0430\u043a\u0436\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043d, \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u0435 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u0443\u044e \u0443\u043b\u044b\u0431\u043a\u0443 \u0438 \u0433\u0440\u0443\u0441\u0442\u043d\u044b\u0435 \u0438\u043b\u0438 \u043f\u0443\u0441\u0442\u044b\u0435 \u0433\u043b\u0430\u0437\u0430, <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=130\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e<\/a>, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9\u0411\u043e\u0440\u0438\u0441\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430, 2025<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"http:\/\/psy-olgaborisova.ru\/?p=830\"><\/div><div><a download=\"\u0412\u044b\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f\u00a0\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u0430.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" 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