{"id":613,"date":"2025-04-27T19:30:46","date_gmt":"2025-04-27T16:30:46","guid":{"rendered":"https:\/\/psy-olgaborisova.ru\/?p=613"},"modified":"2025-05-31T16:27:00","modified_gmt":"2025-05-31T13:27:00","slug":"vopros-psihologu-kak-izbavitsya-ot-panicheskih-atak","status":"publish","type":"post","link":"http:\/\/psy-olgaborisova.ru\/?p=613","title":{"rendered":"\u041a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0441\u043a\u0430\u0436\u0438\u0442\u0435, \u043a\u0430\u043a <strong>\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442<\/strong> <strong>\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a<\/strong>? \u041e\u043a\u043e\u043b\u043e \u043c\u0435\u0441\u044f\u0446\u0430 \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442. \u041c\u043d\u0435 17 \u043b\u0435\u0442. \u041d\u0430\u0432\u0435\u0440\u043d\u043e \u044d\u0442\u043e \u0438\u0437 \u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0442.\u043a. \u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u043c\u0430\u0442\u044c \u0433\u043e\u0434 \u043d\u0430\u0437\u0430\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043d\u0438\u043a\u0430 \u043c\u0435\u043d\u044f \u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0443\u0447\u0438\u043b\u0430. \u041f\u043e\u0434\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438? \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0432 \u044d\u0442\u043e\u043c <a href=\"https:\/\/psy-olgaborisova.ru\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433<\/a>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u0442\u0435\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/panika-u-parnya-1024x576.jpeg\" alt=\"\" class=\"wp-image-616\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/panika-u-parnya-1024x576.jpeg 1024w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/panika-u-parnya-300x169.jpeg 300w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/panika-u-parnya-768x432.jpeg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/panika-u-parnya.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">\u041e\u0442\u0432\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0410\u0440\u0442\u0451\u043c, \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u043c\u0435\u043d\u043d\u043e <strong>\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a<\/strong>, \u0430 \u043d\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c\u0438 \u0436\u0438\u0442\u044c, \u043a\u0430\u043a \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 <a href=\"https:\/\/vk.com\/@-116237813-snyatie-trevogi-ili-razdrazheniya-s-pomoschu-dyhaniya\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/a> \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430, \u043d\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0443\u0436\u043d\u043e. \u041e\u043d\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441\u043e \u0441\u043c\u0435\u0440\u0442\u044c\u044e \u0431\u043b\u0438\u0437\u043a\u0438\u0445. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043a\u0430\u043a\u0438\u0445-\u0442\u043e \u0442\u0440\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0443\u043c\u0435\u0440\u0448\u0438\u043c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1024\" src=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2-816x1024.jpg\" alt=\"\" class=\"wp-image-579 size-full\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2-816x1024.jpg 816w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2-239x300.jpg 239w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2-768x964.jpg 768w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2-1224x1536.jpg 1224w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/fkrhtswbnvw2.jpg 1321w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0448\u0430\u0442\u044c \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0438\u0434\u044b, \u043f\u0440\u0435\u0442\u0435\u043d\u0437\u0438\u0438 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0443\u0441\u043e\u043f\u0448\u0435\u043c\u0443 \u0438\u043b\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u043d\u0435\u0433\u043e. \u0418\u0445  \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0445\u043e\u0434\u0435 <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=335\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0439<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0430\u0442\u0430\u043a\u0430\u043c\u0438, \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0432 \u043b\u0438\u0447\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u0441\u0430\u043c\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0430 \u0432 \u0441\u043e\u0431\u044b\u0442\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u0441 \u0435\u0433\u043e \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0430\u043c\u0438, \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e, \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0440\u0448\u0438\u043c\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u0442\u0451\u043c, \u0412\u0430\u0448\u0438 <a href=\"https:\/\/vk.com\/wall-116237813_336\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438<\/strong> \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u044b<\/a> \u043a\u0430\u043a \u0441\u043e \u0441\u043c\u0435\u0440\u0442\u044c\u044e \u043c\u0430\u0442\u0435\u0440\u0438, \u0442\u0430\u043a \u0438 \u0441 \u043a\u0430\u043a\u0438\u043c\u0438-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043e\u0431\u044b\u0442\u0438\u044f\u043c\u0438 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0412\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u0427\u0442\u043e\u0431\u044b \u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u043d\u0443\u0436\u043d\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=535\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0430\u044f \u0440\u0430\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438<\/strong> \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434\u0430\u043d\u043d\u044b\u043c \u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0434\u043d\u0430 \u043c\u043e\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043d\u0430 \u043d\u043e\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b. \u041e\u043d\u0430 \u0443\u0441\u0442\u0440\u043e\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043d\u0443\u044e \u0434\u043e\u0440\u043e\u0433\u0443. \u041f\u0430\u043d\u0438\u043a\u0430 \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u0443\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u0443 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u043d\u043e \u0438 \u043f\u0440\u0438 \u043f\u043e\u0435\u0437\u0434\u043a\u0435 \u0432 \u043b\u044e\u0431\u043e\u043c \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0435. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=535\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0439 \u0440\u0430\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438<\/a> \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0442\u043e \u0435\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u043f\u0440\u0430\u0431\u0430\u0431\u0443\u0448\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0430\u0448\u0438\u0441\u0442\u0441\u043a\u043e\u0439 \u043e\u043a\u043a\u0443\u043f\u0430\u0446\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d \u0412\u0435\u043b\u0438\u043a\u043e\u0439 \u041e\u0442\u0435\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0439\u043d\u044b \u0440\u0430\u0437\u043b\u0443\u0447\u0438\u043b\u0438 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438 \u043f\u0440\u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u043a\u0435 \u0432 \u043a\u043e\u043d\u0446\u043b\u0430\u0433\u0435\u0440\u044c. \u0423\u0432\u043e\u0437\u0438\u043b\u0438 \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u043f\u043e\u0435\u0437\u0434\u0435, \u043f\u043e \u0436\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0435. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u044f\u0441\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043c\u0430\u0442\u0435\u0440\u0438. \u0412 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043d\u0430 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 &#171;\u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f&#187; \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0442\u043e\u043c\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0432\u044b\u0436\u0438\u0442\u044c \u0432 \u043f\u043e\u0445\u043e\u0436\u0435\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0432\u0443\u0442 \u0432 \u0441\u0438\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0432\u0448\u0438\u0445\u0441\u044f \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0434\u0430\u043d\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u0430\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u043b\u0430 \u043c\u043e\u043b\u043e\u0434\u0443\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u0443 (\u043e\u043d\u0430 \u043a\u0430\u043a \u0440\u0430\u0437 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0430\u0431\u0430\u0431\u0443\u0448\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0442\u0430 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u043b\u0443\u0447\u0435\u043d\u0430 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438) \u043e\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044f \u043a \u0436\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0435. \u041d\u0430\u043c  \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u043b\u0430\u0441\u044c \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u043b\u0438\u0441\u044c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a\u0430\u0445, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f 1-3 <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=335\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0441\u0435\u0441\u0441\u0438\u0438<\/a>. \u0411\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u0438\u0448\u044c \u043e\u0434\u043d\u0430\u0436\u0434\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0431\u044b\u043b\u0438 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u044b \u0432\u0442\u043e\u0440\u0438\u0447\u043d\u044b\u0435 \u0432\u044b\u0433\u043e\u0434\u044b \u043e\u0442 \u044d\u0442\u0438\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432.  \u041f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c\u0438. \u0414\u0430, <strong>\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438<\/strong> \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043e\u0449\u0443\u0442\u0438\u043c\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443, \u043f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0435\u043c\u0443\u044e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0438\u043c, \u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435. <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u0447\u0442\u043e, \u0410\u0440\u0442\u0451\u043c, \u0435\u0441\u043b\u0438 \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <strong>\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a<\/strong>, <a href=\"https:\/\/psy-olgaborisova.ru\/?page_id=130\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e<\/a>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/240_f_210146636_l4a0gv3v7e8v8pqvr3jkrw7x2zv9wirh.jpg\" alt=\"\" class=\"wp-image-617 size-full\" srcset=\"http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/240_f_210146636_l4a0gv3v7e8v8pqvr3jkrw7x2zv9wirh.jpg 360w, http:\/\/psy-olgaborisova.ru\/wp-content\/uploads\/2025\/04\/240_f_210146636_l4a0gv3v7e8v8pqvr3jkrw7x2zv9wirh-300x200.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"http:\/\/psy-olgaborisova.ru\/?p=613\"><\/div><div><a download=\"\u041a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a?.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u0441\u043a\u0430\u0436\u0438\u0442\u0435, \u043a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a? \u041e\u043a\u043e\u043b\u043e \u043c\u0435\u0441\u044f\u0446\u0430 \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442. \u041c\u043d\u0435 17 \u043b\u0435\u0442. \u041d\u0430\u0432\u0435\u0440\u043d\u043e \u044d\u0442\u043e \u0438\u0437 \u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0442.\u043a. \u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u043c\u0430\u0442\u044c \u0433\u043e\u0434 \u043d\u0430\u0437\u0430\u0434. 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\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a, \u0430 \u043d\u0435 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[32,31,34,35,33],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-izbavitsya-ot-panicheskih-atak","tag-panicheskie-ataki","tag-pristupy-paniki","tag-spravitsya-s-panicheskimi-atakami","tag-trevoga","grid-sizer"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u043a\u043e\u043b\u043e \u043c\u0435\u0441\u044f\u0446\u0430 \u043d\u0430\u0437\u0430\u0434 \u0443 \u043c\u0435\u043d\u044f \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b 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